Vegan Mediterranean-Inspired Shakshuka With Potatoes and Beans

This vegan shakshuka is egg-free.

Shakshuka is a dish of eggs poached in a rich tomato sauce that has existed in Mediterranean cultures for centuries. This vegan shakshuka recipe uses potatoes and beans instead of eggs for a healthy and delicious breakfast, brunch, or dinner.

When Louise and I were working in Dublin—Ireland, shakshuka was one of our favourite dishes for our Sunday brunch. We would go to this tiny little place on Bath Ave called Juniors, and we would eat ourselves into an afternoon-long food coma. We weren’t vegan at the time, and so the shakshuka was with two large eggs in it.

Fast-forward a few years and we are both vegans. Sadly, we realized that it is not easy to find a good vegan shakshuka around. And so, a couple of weeks ago we made our own. The result was so delicious that we decided to make another one, but this time with potatoes and Italian spices instead. And it was a success!

For the ingredients, you’ll need tomatoes and small, yellow potatoes. If you live in a country with good tomatoes, then go for fresh, red, extra-ripe tomatoes. On the other hand, if you don’t have access to good tomatoes, then get some Italian canned whole peeled tomatoes. Add some tomato paste to give the sauce extra richness.

You’ll need fresh or canned white or cannellini beans. You can sub these with most other legumes such as chickpea, black-eyed beans, other beans, etc. Onion, celery, carrot, and garlic form the base for many Italian-inspired dishes. Chop them up and gently fry them in some olive oil to give max flavour to your dish (soffritto). Since this is an Italian version of shakshuka we use bay leaves, rosemary, thyme, and chili flakes. You can sub these with the traditional shakshuka spices (cumin, paprika, cayenne pepper, nutmeg).

Lastly, you’ll need extra virgin olive oil, a must in most Mediterranean recipes, flat-leaf parsley, and fresh spinach to add on top. Enjoy!

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If you enjoyed my vegan Shakshuka dish, try making this vegan Mediterranean risotto with chickpeas and a creamy cashew sauce. According to the recipe’s author, “this vegan risotto’s creaminess is accomplished using cashews, marinated artichokes, lemon juice, nutritional yeast, salt, and garlic cloves.”

This recipe was republished with permission from The Plant-Based School.

This post was last modified on December 15, 2020 7:31 am

The Plant Based School

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The Plant Based School

July 26, 2020 3:02 pm