Are you team guac or team hummus? If you favor the creamy, chickpea-based dip over guacamole—we’ve got some tasty recipes in store for you!
How to Make Hummus
Hummus is a popular Middle Eastern dip that is traditionally made from a blend of cooked, mashed chickpeas, lemon juice, garlic, and tahini—a creamy paste made from toasted sesame seeds. To make a classic hummus, simply combine the ingredients together for a savory, easy-to-make dip that will have you digging into for seconds.
One of the things that make hummus so popular is that it can be used to add flavor to just about anything. In addition to enjoying as a creamy spread, you can add hummus to a variety of plant-based recipes. Enjoy hummus inside a wrap, atop a salad, or paired with fresh vegetables like carrots.
And if you plan on whipping up a batch of it at home, there are a number of kitchen gadgets you can use in order to get a smooth and creamy texture for your hummus. Opt for a blender or a food processor to whip your hummus into perfection. If you’re looking for ways to take your classic hummus dip to the next level, keep reading for 11 recipes you just have to try. Sharing is optional.
These 11 Vegan Hummus Recipes Will Surprise You
Spice up your average hummus dip with these 11 vegan hummus recipes.
1. Avocado Hummus
Avocado hummus: for the days when you can’t decide between guac or hummus. You’re welcome. Instead of chickpeas, this eight-ingredient hummus recipe features white beans, avocado, lime juice, tahini, cumin, chili powder, garlic, and jalapeño. Add extra jalapeños for an extra kick!
Get the recipe here.
2. Lentil Hummus
This hummus recipe uses lentils as the base ingredient in lieu of mashed chickpeas. The nutrient-packed, oil-free dip is loaded with protein and fiber. Plus, you can whip it up in under five minutes.
Get the recipe here.
3. Rainbow Hummus
Taste the rainbow with this colorful, creamy dip. This hummus recipe is loaded with vegetables like carrots and radishes. Sprinkle fresh herbs on top for the dip of your dreams. Try not going back in for seconds. We dare you.
Get the recipe here.
4. Roasted Garlic Hummus
Say no more to boring sandwiches. Slather this roasted garlic hummus onto them and you’ll be wishing you’d had this recipe sooner. This classic hummus dip is loaded with roasted garlic. It features cumin and paprika for a spicy kick. Sharing is optional, of course.
Get the recipe here.
5. Smoked Paprika Hummus
Take your average hummus recipe to the next level with smoked paprika. This spread features all of the class ingredients, such as cooked chickpeas, tahini, salt, garlic, and lemon juice. You can dip it into your favorite veggies or add it to a wrap. Your sandwiches will never taste the same.
Get the recipe here.
6. Roasted Sweet Potato Hummus
Elevate your traditional hummus recipe with roasted sweet potatoes. The sweet potatoes in this recipe add extra nutrition and a mildly toasty flavor. This recipe also features a number of tasty seasonings, such as cumin powder, black pepper, cayenne pepper, and crushed red pepper. You can also sprinkle on minced fresh parsley for garnish. From chips to veggies, this hummus dip tastes good with just about anything.
Get the recipe here.
7. Pistachio Hummus
For a green spin on your classic plant-powered spread, just add pistachios! This hummus dip can be used in just about anything: wraps, sandwiches, salads, you name it! The nutrient-packed spread features antioxidants, fiber, and heart-healthy fats! It’ll taste so good you’ll wish you made more.
Get the recipe here.
8. Roasted Beet Hummus
Tired of the same hummus? Just add beets! This roasted beet hummus recipe is packed with flavor thanks to the tahini and garlic. According to the recipe’s author, the beets give this spread a “subtle earthy & sweet flavour.”
Get the recipe here.
9. Pumpkin Sage Hummus
Nothing says fall quite like pumpkins. So give your average hummus a fall-inspired makeover with this pumpkin sage hummus recipe. This velvety smooth dip features garbanzo beans, canned pumpkin, and a number of seasonings, including garlic powder, cumin, dried sage, tahini, lemon juice, and sage leaves for garnish. Serve this dip at your holiday-themed parties or enjoy it all by yourself at home.
Get the recipe here.
10. Black Bean Hummus
Not a fan of chickpeas? Try using black beans instead. Serve this hummus recipe with tortilla chips, veggies, or add it to your burritos and tacos. According to the recipe’s author, this recipe is low in calories and is highly nutritious. This black bean hummus dip is packed with fiber, protein, vitamin B, and other minerals. This dip is sure to be a party favorite.
Get the recipe here.
11. Pomegranate Hummus
For a sweet take on a classic dip, add some pomegranates to your hummus! This hummus recipe features chickpeas, garlic, tahini, olive oil, and lemon juice for a delicious taste that is as nutty as it is tangy. Share this dip with a friend or enjoy it all by yourself.
Get the recipe here.
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