When it comes to plant-based protein, tofu is as versatile as they come. Made by pressing condensed soy milk curds into solid white blocks, tofu comes in varying levels of softness, making them ideal for a variety of vegan recipes.
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How to Cook Tofu
All of the varieties of tofu make it a versatile food that can be used in all kinds of recipes, from bowls to barbecue and even desserts. And there are a handful of tools that can make cooking tofu that much easier. A tofu press helps to remove excess liquid from tofu so that it is extra firm, allowing it to better absorb sauces and marinades and giving it a meatier texture. You can even try making your own tofu using a tofu maker! Click here to learn more about the different kinds of tofu and their health benefits.
31 Recipes That Will Make You Fall in Love With Tofu Again
Need some ideas on how to use tofu? Let these 31 recipes inspire you to get cooking.
1. Vegan Tofu Breakfast Burrito
Breakfast is served with this veggie-and-tofu-packed burrito.
Get the recipe here.
2. Tofu and Ham Breakfast Sandwich
Smoky plant-based ham, crispy tofu patty, and dairy-free cheese sandwiched between an English muffin. Need we say more?
Get the recipe here.
3. Tofu Scrambled Eggs on Toast
It’s like scrambled eggs, but made with tofu. Everything is better on toast.
Get the recipe here.
4. Tofu and Tempeh Breakfast Sandwich
On the hunt for a hearty and delicious breakfast recipe? Look no further.
Get the recipe here.
5. Vegan Cheesy Tofu Keto Scramble
Whip this keto tofu scramble up in minutes.
Get the recipe here.
6. Tofu Cream Cheese
Yes, you can make cheese out of tofu. Your morning bagel never tasted so good.
Get the recipe here.
7. Vegan Tofu Quiche
You don’t need eggs to make this veggie-filled quiche.
Get the recipe here.
8. Vegan Egg Bites
When it comes to vegan tofu-based egg bites, do serving sizes even count? (The answer is a resounding “no.”)
Get the recipe here.
9. Smoky Maple Tofu Bacon
You can whip up a BLT sandwich with these smoky maple tofu bacon strips. Or, serve them as is beside a stack of pancakes.
Get the recipe here.
10. Vegan Tofu Egg Salad
This vegan tofu egg salad is perfect for breakfast or brunch. Full of plant protein, you can serve this eggless salad atop toast or enjoy as is.
Get the recipe here.
11. General Tso’s Tofu
Lunch is served. Enjoy this classic Chinese-inspired dish sans meat.
Get the recipe here.
12. Crispy Fried Tofu Nuggets
Dunk these crispy fried tofu nuggets in your favorite sauce. You can also enjoy them in a wrap or atop a salad.
Get the recipe here.
13. Orange Tofu
Appease your grumbling belly with this crispy, pan-fried tofu in a sweet and tangy Asian-style orange sauce. Serve with noodles or white rice for a tasty, filling meal.
Get the recipe here.
14. Vegan Sesame Tofu and Eggplant
This tofu recipe is bursting with flavor. The eggplant noodles are tossed in a spicy Asian-style marinade. The sesame seed-crusted tofu is pan-seared to perfection and caramelized with soy sauce. You’re definitely going to want seconds.
Get the recipe here.
15. Coconut Crusted Tofu With Sweet Chili Sauce
Tofu tossed in flaky coconut, fried to crispy perfection, and topped with a sweet chili sauce—need we say more?
Get the recipe here.
16. Black Pepper Tofu
Whip this vegan black pepper tofu stir-fry dish up in under 30 minutes. Just make sure you save some room for dessert.
Get the recipe here.
17. Baked Garlic Tofu
For another delicious Asian-inspired recipe, try this easy baked tofu in a garlic black pepper sauce. Add in sautéed veggies like broccoli, asparagus, or bell peppers and serve over rice or sesame noodles.
Get the recipe here.
18. Crispy Baked Teriyaki Tofu
These crispy tofu nuggets are baked to crunchy perfection and smothered in a sticky sweet and savory teriyaki sauce. Try not to go back for seconds.
Get the recipe here.
19. Vegan Tofu Curry
This simple vegan tofu curry dish is flavor-packed. Perfect for meal prepping, this dish features red chili peppers, onion, fresh ginger, carrots, tofu, and more.
Get the recipe here.
20. Baked Vegan Tofu Nuggets
These crispy vegan tofu nuggets were made for dipping.
Get the recipe here.
21. East Asian-Inspired Tofu “Beef” Bowls
These East Asian-style tofu “beef” bowls are packed with protein.
Get the recipe here.
22. Crispy Vegan Lemon Tofu
All seasoning. No meat.
Get the recipe here.
23. Sticky Teriyaki Tofu
It’s as sweet as it is sour.
Get the recipe here.
24. Tofu Balls With Sweet and Spicy Sauce
Enjoy these Asian-inspired tofu balls with rice.
Get the recipe here.
25. No-Bake Peanut Butter Tofu Pie
No oven is needed to make this peanut butter tofu pie.
Get the recipe here.
26. Chocolate Peanut Butter Tofu Pudding
You can whip this chocolate and peanut butter pudding up using tofu.
Get the recipe here.
27. Vegan Tofu Key Lime Pie
This silken tofu- and avocado-based key lime pie features a graham cracker crust. Try eating just one slice.
Get the recipe here.
28. Vegan Dark Chocolate Tofu Cheesecake
This creamy vegan dark chocolate tofu cheesecake features a sweet and salty peanut butter pretzel crust.
Get the recipe here.
29. Strawberry Silken Tofu Pudding
You don’t need any dairy to whip up this strawberry silken tofu pudding.
Get the recipe here.
30. Silken Tofu Chocolate Mousse
Whip up this decadent and velvety smooth silk tofu chocolate mousse.
Get the recipe here.
31. Vegan Chocolate Silk Pie
Sharing is optional.
Get the recipe here.
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