Try these protein-packed recipes.
(Updated May 6, 2020) | While it isn’t always given an accurate representation, optimal health, nutrition, and fitness go hand in hand with choosing a plant-based diet. Due to the fact that a plant-based diet is naturally anti-inflammatory, it may help quicken recovery times and even improve mental clarity, allowing many top athletes to stay focused.
Whether you’re already an athlete in training, fitness fanatic, health-conscious, or just want to feel like one—keep reading for 11 high-protein, vegan meals that will have you feeling energized to do your gym-thing.
Served with some basmati rice and steamed veggies, this Indian recipe is made with protein-packed chickpeas (chana) and is oil-free. This 30-minute recipe is so simple, tasty, and healthy—it’s perfect for a hearty, post-workout meal and is meal-prep friendly if you enjoy cooking your food in bulk.
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Seitan is a vegan meat-like product made from wheat protein; therefore it packs a hearty dose of those amino acids! There are a number of ways in which you can cook seitan, but this eggplant and seitan open sandwich recipe is certainly up there with the best.
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Chickpeas are filling and boast a high amount of protein—especially when paired with the carbohydrates from pasta they make the perfect training fuel. However—training or not—this meal is sure to be a hit with any foodie.
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Tempeh, often seen in a block-like form, is simply fermented soybeans. Soybeans are rich in protein and are a highly versatile ingredient in the kitchen. They can even be used to make vegan ‘bacon’ if a sloppy joe isn’t your thing.
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This protein-dense lentil dahl features ample spice, flavour, warmth and comfort—and it’s made using only one pot! (You can totally go back for guilt-free seconds!)
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This recipe is perfect for experienced foodies who are up for creating a great meal. Quinoa is a complete protein as it contains all nine essential amino acids. When served with tofu and chickpeas—you’ll definitely be getting those ve-gains.
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Tacos are a beloved Mexican dish. When filled with soy ‘chorizo’ and refried beans, they make the perfect, protein-dense meal or appetiser. These tacos are exploding with flavor and are sure to fill up rumbling bellies.
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This ‘cookie dough’ porridge is the perfect recipe to start your morning. It will fuel you up from the middle of the day until dinner, or replenish your energy after a training session. Oats are also a brilliant food for reducing stress and have high amounts of protein.
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Not only is this an easy, fresh, and delicious vegan meal (or side dish), it’s also gluten-free. Quinoa is a brilliant plant source of protein with all essential amino acids. Edamame beans also have a high protein content. Paired together, quionoa and edamame beans make a fantastic and uber-flavorsome combo!
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Chard is a dark leafy green that is packed with nutrients, including protein. “Yum!” doesn’t quite cover it with this recipe. You’ll have to make it after your next sweat-sesh to find out for yourself.
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For a high-protein, low-fat recipe, try this vegan spinach ricotta lasagna! It is bursting with flavor and features a delicious vegan ricotta filling.
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This post was last modified on December 15, 2020 7:31 am