Make these plant-powered recipes all month long | image/Healthy Nibbles and Bits
Vegan. It’s the new mainstream. Nowadays, plant-based diets are well recognized by physicians, animal welfare experts, and environmental scientists for being an optimal diet in more ways than one. For instance, a recent report found that significantly more people could be fed by cultivating plant-based crops rather than raising livestock for food. Another report found that 20.6 million animals can be saved by eating vegetarian once a week for a decade. Vegan diets have a significantly lower carbon footprint than animal-based diets, and Harvard research found that a plant-based diet could prevent at least one-third of early deaths.
So, if you’re looking to eat more plant-based foods to improve your health, mitigate climate change, or be kinder to animals, here are 30 recipes for a perfectly plant-based June.
Life is all about balance. Try this filling stuffed cabbage dish featuring wholesome lentils and grains for a unique, healthy dinner.
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This dish is the perfect combination of carb-y risotto with an oh-so-creamy, dairy-free sauce. In addition to being vegan, this tomato risotto is also free of gluten and sugar.
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Is it ever the wrong time for tofu scramble (hint: no). You can cook this satisfying vegan recipe for any meal of the day.
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Pack it for lunch, munch on it for dinner, or for your next picnic. This vegan sandwich is loaded with goodies like dairy-free Chao cheese, cream cheese, and lots of pickles.
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This vegan brown rice stir fry with vegetables is all you need for a satisfying, healthy lunch. Add in your favorite seasonal veggies and drizzle on tamari or soy sauce.
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Making vegan gnocchi is easier than you think. This filling dinner features classic potato dumplings.
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If there’s one thing you need to try this month, it’s this recipe by vegan food pros. Vegan chefs Derek and Chad Sarno transform banana blossoms into an unreal pulled pork-like texture cooked in a creamy coconut sauce.
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You’ll never eat a bland potato salad again after trying this nutritious recipe, which combines potatoes with crisp, fresh celery and carrots, fresh dill, and vegan mayo.
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Vegan pinwheels are a crowd-pleasing appetizer and this recipe makes it dairy-free. For your next dinner party, try out these pinwheels which provide the taste and texture everyone loves, with ingredients just about anyone can eat.
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Fire up the oven and bookmark this recipe to make the most out of butternut squash. Instead of breadcrumbs, it’s coated with hemp hearts, walnuts, cashews, and hazelnuts.
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Summertime means it’s picnic time. You might need a knife and fork for this monstrous vegan sandwich. If you’ve ever fancied making your own seitan, now’s the time to try it.
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Is there anything more comforting than vegan mac and cheese? Only this recipe that combines it with tacos.
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Can’t get to IKEA for its vegan Swedish meatballs? This recipe can be made from the comfort of your own home. Bonus points if you make your own tempeh!
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Everyone’s favorite dip meets everyone’s favorite meal, but with a twist: the vegan pesto is made with za’atar, a delicious Middle Eastern spice mix.
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This creamy, spicy, and sour vegan Thai noodle soup hits all the right flavor notes. Spicy chilis, fresh lime juice, and mung bean noodles are a winning combo.
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This hearty recipe opens a whole new door of eating tofu. Bookmark it! You’ll want this time and time again.
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This quiche is completely egg-free thanks to tofu. Kala namak aka black salt gives it an egg flavor while marinated artichoke hearts, leeks, and spinach make it perfect for spring.
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Can you say “perfect summer pasta”? Mexican elote meets Italian cuisine in this easy spaghetti dish.
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Make this recipe as a healthy side, a colorful appetizer, or leave some in the fridge as a healthy snack for mid-arvo munchies.
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Take your next dinner party to a whole new level—everyone will thank you. This refined recipe uses king oyster mushrooms to make plant-based scallops. Plate it with seasonal pea puree and smoky meatless bacon bits made from textured vegetable protein.
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Fast-food from your own kitchen, courtesy of homemade seitan. Have your vital wheat gluten at the ready, plus egg replacer for the crunchy breading.
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These cheese-tastic potatoes are easy to make and freeze well, meaning you can prepare a large batch and save the rest for an easy meal! The secret to the dairy-free cheese sauce? Butternut squash, cashews, and nutritional yeast.
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Okra gets a bad rep for being slimy. But this humble veg is better for so much more than just gumbo. This recipe sees it stewed with tomatoes, herbs, and spices.
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Making your vegan hot dogs is so worth it for the hearty ballpark-esque taste. These are made from a blend of seitan, chickpeas, and a whole heap of spices.
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Highlight the versatility and innovative nature of cashews with this brilliant recipe that is reminiscent of high-end restaurant dishes. Top with vegan parm.
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You’ll want to make these soft, spicy Buffalo cauliflower “wings” again and again. Pair with cool, creamy dairy-free ranch.
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Let’s settle it now: pineapple belongs on pizza, especially when it’s with barbecue sauce.
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Never cooked with jackfruit? These easy vegan tacos are a great place to start. When cooked up in the skillet, it takes on a texture like pulled pork.
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Swap seafood for hearts of palm in this spicy habanero ceviche. Pair with chips for dipping.
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Roma tomatoes make a shockingly good vegan tuna. Here, they’re marinated with tamari, miso, olive oil, and nori flakes.
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This post was last modified on December 15, 2020 7:32 am