Vegan. It’s the new mainstream. Nowadays, plant-based diets are well recognized by physicians, animal welfare experts, and environmental scientists for being an optimal diet in more ways than one. For instance, a recent report found that significantly more people could be fed by cultivating plant-based crops rather than raising livestock for food. Another report found that 20.6 million animals can be saved by eating vegetarian once a week for a decade. Vegan diets have a significantly lower carbon footprint than animal-based diets, and Harvard research found that a plant-based diet could prevent at least one-third of early deaths.
So, if you’re looking to eat more plant-based foods to improve your health, mitigate climate change, or be kinder to animals, here are 30 recipes for a perfectly plant-based June.
30 Vegan Recipes For a Perfectly Plant-Based June
1. Vegan Cabbage Rolls
Life is all about balance. Try this filling stuffed cabbage dish featuring wholesome lentils and grains for a unique, healthy dinner.
Get the recipe here.
2. Creamy Vegan Tomato Risotto
This dish is the perfect combination of carb-y risotto with an oh-so-creamy, dairy-free sauce. In addition to being vegan, this tomato risotto is also free of gluten and sugar.
Get the recipe here.
3. Easy Vegan Tofu Scramble
Is it ever the wrong time for tofu scramble (hint: no). You can cook this satisfying vegan recipe for any meal of the day.
Get the recipe here.
4. Simple Ciabatta Sandwich
Pack it for lunch, munch on it for dinner, or for your next picnic. This vegan sandwich is loaded with goodies like dairy-free Chao cheese, cream cheese, and lots of pickles.
Get the recipe here.
5. Vegan Brown Rice Stir Fry
This vegan brown rice stir fry with vegetables is all you need for a satisfying, healthy lunch. Add in your favorite seasonal veggies and drizzle on tamari or soy sauce.
Get the recipe here.
6. Gnocchi With Garlic and Sage
Making vegan gnocchi is easier than you think. This filling dinner features classic potato dumplings.
Get the recipe here.
7. Wicked Healthy Vegan Banana Blossom with Coconut and Chile Recipe
If there’s one thing you need to try this month, it’s this recipe by vegan food pros. Vegan chefs Derek and Chad Sarno transform banana blossoms into an unreal pulled pork-like texture cooked in a creamy coconut sauce.
Get the recipe here.
8. Vegan Rainbow Potato Salad
You’ll never eat a bland potato salad again after trying this nutritious recipe, which combines potatoes with crisp, fresh celery and carrots, fresh dill, and vegan mayo.
Get the recipe here.
9. Vegan Sun-Dried Tomato and Basil Pinwheels
Vegan pinwheels are a crowd-pleasing appetizer and this recipe makes it dairy-free. For your next dinner party, try out these pinwheels which provide the taste and texture everyone loves, with ingredients just about anyone can eat.
Get the recipe here.
10. Nutty Crusted Butternut Squash Kale Bowl
Fire up the oven and bookmark this recipe to make the most out of butternut squash. Instead of breadcrumbs, it’s coated with hemp hearts, walnuts, cashews, and hazelnuts.
Get the recipe here.
11. Stacked Smoky Maple Homemade Seitan Sandwich
Summertime means it’s picnic time. You might need a knife and fork for this monstrous vegan sandwich. If you’ve ever fancied making your own seitan, now’s the time to try it.
Get the recipe here.
12. Mac Daddy Taco Platter
Is there anything more comforting than vegan mac and cheese? Only this recipe that combines it with tacos.
Get the recipe here.
13. Tempeh Vegan Swedish Meatballs
Can’t get to IKEA for its vegan Swedish meatballs? This recipe can be made from the comfort of your own home. Bonus points if you make your own tempeh!
Get the recipe here.
14. Vegan Pesto Pasta Salad
Everyone’s favorite dip meets everyone’s favorite meal, but with a twist: the vegan pesto is made with za’atar, a delicious Middle Eastern spice mix.
Get the recipe here.
15. Hot and Sour Thai Coconut Noodle Soup
This creamy, spicy, and sour vegan Thai noodle soup hits all the right flavor notes. Spicy chilis, fresh lime juice, and mung bean noodles are a winning combo.
Get the recipe here.
16. Marinated Tofu Naan Wraps With Avocado Lime Slaw
This hearty recipe opens a whole new door of eating tofu. Bookmark it! You’ll want this time and time again.
Get the recipe here.
17. Easy Vegan Spinach and Artichoke Quiche
This quiche is completely egg-free thanks to tofu. Kala namak aka black salt gives it an egg flavor while marinated artichoke hearts, leeks, and spinach make it perfect for spring.
Get the recipe here.
18. Vegan Elote Pasta
Can you say “perfect summer pasta”? Mexican elote meets Italian cuisine in this easy spaghetti dish.
Get the recipe here.
19. Veggie Spring Rolls With Spicy Peanut Sauce
Make this recipe as a healthy side, a colorful appetizer, or leave some in the fridge as a healthy snack for mid-arvo munchies.
Get the recipe here.
20. Vegan Scallops With Truffle Pea Puree and Bacon Bits
Take your next dinner party to a whole new level—everyone will thank you. This refined recipe uses king oyster mushrooms to make plant-based scallops. Plate it with seasonal pea puree and smoky meatless bacon bits made from textured vegetable protein.
Get the recipe here.
21. Veganized McChicken Sandwich
Fast-food from your own kitchen, courtesy of homemade seitan. Have your vital wheat gluten at the ready, plus egg replacer for the crunchy breading.
Get the recipe here.
22. Vegan Cheesy Broccoli Twice Baked Potatoes
These cheese-tastic potatoes are easy to make and freeze well, meaning you can prepare a large batch and save the rest for an easy meal! The secret to the dairy-free cheese sauce? Butternut squash, cashews, and nutritional yeast.
Get the recipe here.
23. Stewed Okra and Tomatoes
Okra gets a bad rep for being slimy. But this humble veg is better for so much more than just gumbo. This recipe sees it stewed with tomatoes, herbs, and spices.
Get the recipe here.
24. Vegan Hot Dogs With Homemade Seitan Sausages
Making your vegan hot dogs is so worth it for the hearty ballpark-esque taste. These are made from a blend of seitan, chickpeas, and a whole heap of spices.
Get the recipe here.
25. Vegan Eggplant Parmesan With Cashew Mozzarella
Highlight the versatility and innovative nature of cashews with this brilliant recipe that is reminiscent of high-end restaurant dishes. Top with vegan parm.
Get the recipe here.
26. Baked Buffalo Cauliflower
You’ll want to make these soft, spicy Buffalo cauliflower “wings” again and again. Pair with cool, creamy dairy-free ranch.
Get the recipe here.
27. Hawaiian BBQ Pizza
Let’s settle it now: pineapple belongs on pizza, especially when it’s with barbecue sauce.
Get the recipe here.
28. Vegan Jackfruit Tacos
Never cooked with jackfruit? These easy vegan tacos are a great place to start. When cooked up in the skillet, it takes on a texture like pulled pork.
Get the recipe here.
29. Vegan Hearts of Palm Ceviche
Swap seafood for hearts of palm in this spicy habanero ceviche. Pair with chips for dipping.
Get the recipe here.
30. Vegan Tuna Nigiri
Roma tomatoes make a shockingly good vegan tuna. Here, they’re marinated with tamari, miso, olive oil, and nori flakes.
Get the recipe here.
