Updated October 4, 2019. Are you stuck for vegan lunch ideas and recipes? Every child needs a nutritious, tasty lunch to power them through the school day. Vegan foods — especially nuts and seeds — are packed with protein and will provide the energy and brainpower your child needs to tackle whatever the afternoon brings.
Research has shown that consuming vegan food is good for overall health. It can reduce the risk of serious diseases, like heart disease and certain types of cancer. They are also better for the planet. Meat and dairy production is responsible for high levels of greenhouse gas emissions and other environmental damage, including deforestation.
ProVeg is trying to get more schools to feed children plant-based foods with its School Plates program. Jimmy Pierson — the director of the organization — said last year, “eating more plants is good for us now, builds long-term healthy eating patterns which can spare us the nation’s most common ailments, protects our planet and its resources and – crucially – is cheaper, too.”
But you don’t need to wait for your child’s school to introduce a vegan meal program. You can pack them off for the day with their own vegan lunchbox — filled with snacks, sandwiches, and sweet treats to give them everything they need to keep going. Here are 20 lunch ingredient ideas and recipe suggestions to get you started.
Wrap it up or chop and toast it up, however you eat them, sesame tortilla wraps are guaranteed to be tasty. Also, these are yummier and more economical than store-bought wraps and can be customized to suit your taste preference.
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Raw veggies like carrots, cucumber sticks, and tomatoes make the perfect lunchbox addition — add them to a wrap, a sandwich, or simply pop them in on their own.
Add hummus to your child’s sandwich or wrap, or simply offer it as a dip for their raw veggies and pita bread. Incorporating hummus is a tasty way to ensure your child is getting all the protein they need.
Adding fruits — like apple slices and banana — to a lunchbox dessert recipe (or popping them in by themselves) is a great way to ensure your child is getting the right vitamins and minerals to keep them going all afternoon.
Add nuts to granola bars, protein balls, or dessert pizza to give your child a protein kick. Or, if you prefer, add them in their own separate container for a snack that will keep your child going all through the afternoon.
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All the fun of Rice Krispy treats, but they’re healthy too! Enjoy crunchy, chewy puffed rice with homemade marshmallows.
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A fan of the texture and satisfying crunch that comes with opening a packet of potato crisps? This homemade version is a tasty, wholesome alternative.
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The flavor for this recipe is similar to that of Doritos. Pack some hummus or non-dairy sour cream and the kids will love it.
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For trail mix, sandwich fillers, or just pure snacking, this flavor combination is a hit with kids and adults. This sweet and smoky flavor is perfect, and coconut is better for the brain (and the environment) than bacon.
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For your perfect protein-packed sandwich filler, this recipe will take your sandwich game to the next level, and is great for kids too.
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How could anyone turn down a stuffed pitta sandwich with lightly spiced courgette slices and juicy tomatoes? It’s quick to make, warm, and filling.
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Everyone loves pasta, right? If you want to mix it up from sandwiches, try this tasty pasta with steamed veggies and a light dressing.
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This chickpea salad is the perfect sandwich or wrap filling, or can be eaten by itself. The mashed chickpeas have a chicken-like texture, and the sauce is the perfect creamy egg-free mayo.
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Use up the rest of that loaf of bread by making the ultimate vegan BLT, complete with crispy rice paper “bacon.”
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As a general rule, pizza anything is a hit. What kiddo isn’t going to want to chow down a pizza with shaved apple slices, maple syrup, and cinnamon?
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This is an easy snack, or light meal to include in any packed lunch. Packed with flavor and an abundance of nutrients, enjoy classic chia pudding with a tasty twist!
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It’s crunch time! Wanting to pack a delicious, nutty and caramel-toned granola bar in your child’s lunch? Reduce packaging waste and costs by making these at home — your kids could even join for a sweet afternoon of family fun.
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These banana crumb muffins are a crowdpleaser, and they’re quick to make too.
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These snack balls are easy and rather therapeutic to make. They are also filled with quality protein to maintain those energy levels.
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This post was last modified on December 15, 2020 7:32 am